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Training Plans

Introductory Package $199

  • (3) 40 Minute In-Person Sessions

  • 30 Minute Consultation

  • Mobility Evaluation

  • 3 Training Sessions

  • Studio or Home Location

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In-Person Training

  • 8-12 Sessions Monthly.

  • In-person Training

  • Custom Fitness Program

  • Monthly Progress Photos

  • Nutrition Programming

  • Studio or Home Location

Online Training

  • 2-6 Days A Week

  • Full body Training

  • Strength Program

  • Mobility Training

  • Full Custom Nutrition Plan

  • From Your Home Or Gym

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  • Introductory Package

    199$
     
    Valid for one week
    • 30 Minute Consultation
    • Mobility Evaluation
    • (3) 40- minute In-Person Training Sessions

  • Online Training Program

    200$
    Every month
    +$30 initiation fee
     
    • Initial Consultation
    • Bi-weekly zoom meeting
    • Workout routine
    • Nutrition planning
    • Recovery routine
  • Instagram

©2022 by Life Of Lifting.

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